Top 5 Benefits of Drinking Detox Tea to Lose Weight
Ever felt like it didn’t vanish away no matter how hard you try to lose a few pounds?
It feels frustrating, right? We have all been in this stage, trying various diets and workout plans, only to see minimal results.
But what if we tell you there’s a way to reduce weight with minimum effort? Yes, you heard it right. Detox tea is the name.
Drinking detox tea to lose weight can do wonders if followed by consistency.
It’s not just another trendy tea; it can be your best buddy when getting your desired waist size.
What could be better than losing extra lbs while sipping a warm and soothing cup of tea?
So, now, if you are intrigued by the whole concept of drinking detox tea to lose weight.
But not knowing much about how to start ,what is the ideal amount to go with, and also the pros and precautions with the use of this tea.
Then, here we are to assist you with each and every query regarding detox tea.
Read on to start the journey of having your dream waist!
What is a Detox Tea?
Detox tea is made of herbs, spices, and other natural resources that cleanse the body.
But what is it?
Well, the idea behind using detox tea is to assist the body’s natural detoxification, which removes toxins and improves the digestive process and metabolism.
But, how?
It contains ingredients like green tea, which is rich in antioxidants, and herbs like ginger, dandelion, and lemongrass, best known for their detoxification and digestion properties.
A few of them also contain laxatives like senna, which is good for losing weight temporarily by increasing the routine bowel movements as long as you continue it.
Various Types of Detox Tea to Lose Weight
Detox teas are of different types, and these types have different ingredients with different benefits. Here are some popular ones:
- Green Detox Tea: Green tea contains high amounts of antioxidants. It also ensures increased metabolic rates and improves liver functions.
- Milk Thistle Detox Tea: Popular for its properties in improving liver function, milk thistle tea can lower inflammation in the liver and assist in purging.
- Dandelion Detox Tea: This tea is very helpful in treating digestive disorders and is used as a diuretic since it causes frequent urination.
- Ginger Detox Tea: Ginger is good for our stomach and can also help to cure inflammation of some sort. It’s commonly added to detox tea to help with digestion and elimination.
- Turmeric Detox Tea: Curcumin, derived from turmeric, is an essential compound that offers extensive anti-inflammatory and antioxidant activity. It helps the liver detoxify and improve overall physical well-being.
- Rooibos Detox Tea: This dairy-based tea comes straight from South Africa.It is packed with antioxidants that assist the body in detoxing naturally.
- Fennel Detox Tea: Fennel is good for digestion but can cause flatulence and constipation, which play a part in the detoxification process.
- Lemongrass Detox Tea: Lemongrass has diuretic effects that deal with the cleansing of the liver and kidneys.
- Nettle Detox Tea: Nettle tea contains nutrients that reduce inflammation and improve kidney function.
- Blended Detox Tea: Some of the ingredients in different detox tea are combined in a way that ensures they boost the detoxification process.
For instance, samples of blends may include green tea, dandelion, and ginger for an all-around cleansing type.
Does Detox Tea Work with Losing Weight?
Plant-based detox teas are quite popular but still very much a gimmick.
While they might assist with slimming you down a little and helping you feel less puffed up, this is primarily because they are diuretics and laxatives.
Because of this, you will be off to the bathroom often, and this is not how you would wish to lose weight or have your body detoxified.
Furthermore, our body has a mechanism for detoxifying—the liver and kidneys are designed to cleanse the body of toxins.
Therefore, drinking detox tea for weight loss may make you feel good for a short while, it isn’t a magic bullet to having a flat stomach or ‘detoxifying’ your body.
That is why it is always wise to drink plain water, eat carbohydrates, take protein, take vitamins, and exercise to sustain good health in the long run.
Top 5 Benefits of Taking Detox Tea
Before you start taking detox tea, it is important to consume it at times suggested by dietitians.
The best time nutritionists recommend is in the morning, half an hour prior to taking your first meal of the day.
Here are a couple of health benefits you can certainly take a look at while enjoying having a detox tea.
- Improves the Immune System
Detox tea eliminates free radicals and harmful pathogens.
Free radicals are micro agents that cause your body to develop a pattern of showing less resistance to all kinds of bacteria.
Therefore, detox tea has all the ingredients to not only strengthen your body but also help in your body’s natural defense against chronic diseases.
- Optimizes the Liver and Gallbladder Functionality
If you have a fatty liver, healthcare professionals suggest all kinds of illnesses could go on in your body.
For instance, diabetes, high blood pressure, shortness of breath and many more.
Therefore, dietitians recommend taking detox tea to bring down your albumin and bilirubin levels to the standard range.
It also helps you eliminate wastes from your body and clears the digestive tract.
- Purifies the Blood
If you have thick blood and have endorsed a complete blood count test but have found out things are not in order,
Consider taking detox tea or water to clean and purify your blood by eliminating toxins from various organs like kidneys, intestines, lungs and skin.
- Helps with Fairness and Glow on Face
Toxins and pollutants cause dull skin and impair the outer dermis layer.
The detox tea, by eliminating toxins and fighting against skin pollutants, helps you restore the radiant glow on your face.
- Lose your Weight
Detox tea alone can help you control weight gain, but if you want to lose fat and excessive weight, try it with proper exercising.
It helps you in quick metabolism and when combined with exercise burns fat, certainly puts you in a strong position to keep your body in shape.
The Best Time to Take Detox Tea
If you want to make the most of taking detox tea at a regular interval, follow these tips.
- Take the Detox Tea Prior to Taking Your First Meal: Health specialists suggest not to use a diet in the morning which can cause acidity.
Taking detox tea can help you start your day with a quick metabolism to set the tone for the rest of the day.
- Keep Your Body Hydrated: When you bring in detoxification in your body, you need to balance it with proper hydration, normally 6-8 liters a day.
- Set Your Body With a Balanced Diet: A balanced diet and detox tea duo can help you gain/lose weight quickly.
For a balanced diet, try fruits, protein-rich foods, vegetables and good cholesterol-providing food.
- Exercise Daily: Sweating out will only dehydrate your body, says a few naive weight loss experts.
However, little do they know that with every move, your body burns calories and you can lose weight effectively and excessive breathing and sweating are certainly the options to eat out excessive calories quickly.
Vegan and Non-Vegan Detox Tea Options
In the market, you can easily find both vegan and non-vegan detox tea options.
But, there a few questions you may think of, do they differ, which one is better or vegan detox tea has the same efficiency compared to detox tea, to say the least?
It’s true that vegan detox tea is made from plant-based ingredients, and not a single animal-based ingredient is used, such as honey, dairy items, or gelatin.
Vegan detox tea is made from herbs, like dandelion, ginger and peppermint, best known for their detoxifying benefits.
On the other hand, manufacturers like adding honey, sweet ingredients or flavoring to non-vegan detox tea, which can come from animal sources.
Therefore, you can always check the ingredients on the packaging to see whether there’s something you can get allergic to or just simply dislike.
As per expert dietitians, there are a few minor differences in the extent to which detoxification is done by either of those teas since the major source itself is coming from a plant source.
However, if you are looking to consume vegan tea, there are a couple of brands out there in the market.
You can pick Numi Tea and Yogi Tea by comparing the rates of both vegan brands.
Is Detox Tea or Detox Water the Same?
If this question ever comes to your mind regarding the comparison of both, or are they the same way effective? No, they ain’t the same, they are different, and how’s that exactly; let’s find out:
a)Detox Water:
It is made by fusing vegetables, fruits, and herbs to make a healthier and flavorful drink.
Benefits of Detox Water:
It helps in hydration and can be a healthy alternative to typical sugary drinks. It also helps to reduce belly fat.
How to Prepare it:
It’s very easy to make, you just need basic ingredients like cucumber, lemon, or mint to infuse with water.
Side Effects of Detox Water:
It has certain side effects like dehydration, hunger, fatigue, bloating etc.
b) Detox Tea
As we already know, how it is made by the use of various herbs and leaves.
Benefits of Detox Tea
It does aid in losing a few extra pounds. Detox tea is also helpful due to having laxative and diuretic effects.
How to Prepare it:
Detox tea can be easily made by using dry herbs and leaves. Then, to use it in the form of tea.
Side Effects of Detox Tea
Few of these detox teas can cause mild side effects like gut irritation, electrolyte imbalance, and too much bowel movements due to the presence of laxatives.
Final Thoughts
By now, you would have enough info regarding detox tea and how they work, or even regarding if drinking detox tea to lose weight actually works or is just a myth.
Recently, demand for detox tea is getting pumped up, as everyone wishes to lose weight with minimum effort.
Always remember detox tea is not a magic wand, it can be a good source to lose weight but you would definitely be needing a proper diet plan along with a bit of work out with consistency.
To have a tailored diet plan, contact us as our expert and qualified nutritionists would consider your choices while making one for you.
Stay tuned with us for more info!
