Why Kidney Detox Smoothies Are Important?

Ever felt like no matter how hard you try to stay energetic, but end up being tired with a little physical activity? It’s the right time to focus on your kidneys’ health!

Kidneys are among the prime organs, that affect the body’s main functions like Regulation of BP, Filtering the blood and balancing of toxins etc.

As of their importance, we often overlook taking good care of these vital organs.

That’s why today we are going to discuss an important but very simple solution; known as Kidney Detox Smoothie. It can be your kidney’s best buddy for a natural cleanse.

It is easy to make with various choices of ingredients like lemon, parsley and cranberries. 

This makes your kidney easily flush out the toxins out of the body and also provides required vitamins and antioxidants. Another big perk of adding this into your diet is getting clearer and radiant skin. 

So, why wait when you can get multiple benefits with adding just one tasty smoothie in your diet.

Let’s read on to have a healthy lifestyle!

What is a Kidney Detox Smoothie?

A kidney detox smoothie is a delicious drink containing ingredients which kick out the toxins out of the body and keeps you refresh and healthy.

It is made with the tasty and healthy blend of fruits, veggies and herbs-all are mixed with a little love for your kidneys.

These drinks are very hydrating filled with antioxidants and vitamins and even can prevent kidney stones.

It’s like giving your kidneys a refreshment in a glass!

Different Options in Kidney Detox Smoothies

As we are already aware of the basics and importance of detox smoothies. Now, we are going to discuss the various types:

1. Green Smoothie

• Ingredients: Common options are Spinach, kale, parsley, cucumber, green apple, lemon and water.
• Pros of Drinking: This drink got a lot of nutrients for you, which are very good for the body and mind’s refreshment. 

Green vegetables like spinach and kale have the chlorophyll which got the ability to cleanse the full body. 

Parsley is a good option to improve digestion, and its consumption has also got an added benefit since it can reduce the production of excess fluids consequently eliminating toxins from the body. 

Cucumber makes it very hydrating, and green apple is sweeter with a bit of fiber content to it. 

Lemon contains other nutrients, especially vitamin C which is important in a diet for preventing kidney stones.

2. Berry Blast Smoothie

• Ingredients: It includes Cranberries, blueberries, strawberries, low fat Greek yoghurt, and water.

• Pros of Drinking: Berries contains needed antioxidants that act to protect the kidneys from any harm causing stress to kidneys. 

Kidneys get easily affected by urinary tract infections and that’s where cranberries are effective in protecting against this. 

Blueberries are used to enhance the taste, packed with vitamins and fiber, with strawberries as well. 

Probiotics are inherent in Greek yogurt that help to improve this function, as well as strengthen the kidneys.

3. Citrus Cleanse Smoothie

• Ingredients: The five mostly known flavours in this category are lemon, lime, orange, ginger and water.

• Pros to Drinking: This smoothie has vitamin C and citric acid which are good for avoiding the formation of kidney stones. 

Lemon contribute to purifying the body, giving it a refreshing taste and containing more vitamin C compared to an orange.

Ginger helps reduce inflammation, and it also improves the functions of the kidneys.

4. Herbal Detox Smoothie

• Ingredients: Parsley, cilantro, cucumber, celery, green apple and water.

• Pros of Drinking: Parsley and cilantro are rich in Laudem follium and the cilantro has cleansing properties, thus it is a natural diuretic. 

Both cucumber and celery are watery, and improve the body’s ability to eliminate toxins. 

Green apple is crunchy as well as nutritious and adds just the right amount of sweetness on the dish. 

This blend works best for deep cleansing, and it is also friendly on the kidneys.

How to Add Detox Smoothies in your Diet?

Adding detox smoothies in your diet is very simple! You can easily shuffe your routine breakfast or mid day snack with your favorite flavor smoothie. 

You can also try it our with the post workout routine as well.

Keep trying various kind of flavors to make it interesting like for example, a green smoothie on monday then a berry blast on tuesday then so on…

Use organic and fresh ingridents and avoid adding sugars and other preservatives.

Make these drinks a regular part of your diet to see the benefits for your kidneys.

What are the Perks these Smoothies Offer?

1. Kick our the Toxins: These drinks help your kidneys to remove all the toxic trash from your body and making it easy for your body to function.

2. Keeps you Hydrated: Detox smoothies makes you keep hydrated, which is another big perk for your kidney’s health, as they need water to filter out the waste out of body.

3. Loaded With Nutrients: As per their ingredients, they have all the required vitamins and antioxidants which are beneficial for overall body’s health.

4. Dose of Energy: They gives the natural energy without any added preservatives or harmful flavoring, thank to the organic ingredients.

5. Enemy of Kidney Stones: Ingredients like lemon and cranberries are very good for kidneys. They don’t let kidneys to develop stones by with decreasing the calcium oxalate level.

6. Stop Bloating: These drinks make you feel lighter with no bloating as it helps in digestion and normal the water retention.

7. Better The Digestion: Natural fiber in veggies and fruits makes the digestive process smooth with making you feel refreshed and relaxed.

8. Taste in Bonus: With all the aforementioned benefits for your body, they taste very good. Which means it’s a win win deal, taste with benefits for you.

Does Age Matter with Taking Detox Smoothies?

These detox smoothies can surely be a good addition to our routine, but it’s an ideal time to start in your late teens or early adult stage.

It is because younger children have different nutritional needs as their bodies are in the developing stages at that time.

In adults, these smoothies are the best way to do kidney liver detox natural cleanse.

But, if you have some sort of pre existing medical condition of for females in pregnancy, always consult it with your dietician or general physician before starting the detox routine.

How to Make These Drinks Work Best?

Go for Fresh and Organic Options

• Raw products has no chemical sprays or growth enhancing substances hence, the smoothies you take are natural and healthy. 

They also contain higher level of nutrients than their non organic kind.

• Buy from the local farmers, who have organic options. There are many  advantages of purchasing the organic fruits and vegetables that are fresh or in season. 

Rinse all fruits and vegetables in clean fresh water before consumption to get rid of the debris and chemical very well.

Avoid Added Sugars and Artificial Sweeteners

• Even though you are consuming a detox smoothie, extra sugars or artificial sweetners will undo all the benefits. 

These can result in increase in blood glucose levels, and may also be responsible for weight gain and several diseases.

• Rely on the fruits contain natural sugars like berries, apples, and mangoes in your smoothies. 

If further sweetness is desired you can then add natural sweeteners such as honey or maple syrup but should not make them a routine habit

Tips To Get The Best:

• Set The Balance: Make sure your smoothies include enough fruit and vegetables with some herbs added. This combo can get you all the required nutrients while sipping the one glass of favorite smoothie.

•  Avoid using milk primarily or other forms of diary, instead you can use water, coconut water or unsweetened almonds milk. These options are liquid and contain few calories thereby increasing the normal health of kidneys.

• Blend It Right: Always beat your mixtures until you get a smooth paste for even mix to make it able to easy to digest.

• Drink it Immediately: Ideally, consume your smoothie immediately after preparation because of its at the spot highest nutrient value. Also, the freshly made smoothies are more potent and beneficial.

• Try New Ways to Make: Never afraid of try new experiments with your recipes, it can result in a good beneficial and tasty blend of a drink. This way your boring routine can be interesting with variety of new tastes.

• Listen to Your Body: Also, pay attention on how some ingredients affect your body. All humans are unique and certain factors may be at one time useful for particular person, but not always useful for another one.

Final Thoughts

Kidney detox smoothies surely can be the ideal and simplest ways to make your routine diet effective.

Various flavors in smoothies’ make it intriguing to try at least once, or regularly; like the way you need it.

Major chunks regarding to inform you regarding these drinks, has been already explained well in this guide. But if there’s something extra you would like to know anything related to these beneficial smoothies, you can surely ask us. We also offer the one on one diet consultations and customised diet plans as per you prefer. Contact us to discuss more.

Stay tuned with us for more info like this!