Fuel Your Body With The Right Foods To Maximize The Gains From Your Workout
For your body to perform at the optimum level, you need to provide it with some of the best foods that will help keep your energy levels at the right levels, among others. This mentality can be applied to many areas of our development including burning fat and building muscle.
After your strenuous and intensive workout, your energy levels would be very well depleted. This means you will have to provide your body with the type of foods that can help you replace the lost nutrients and at the right time too.
While you might be tempted to eat any food that you can lay your hands on, it is worth noting that some foods would be of more benefit to you than others.
What you are looking for here are those post workout foods that will work to suppress your hunger and boost your energy levels energy. Such foods should also be capable of helping you recover quickly from your workout. They should also be able to help fuel your strength and muscle building efforts
As has been said many times, you are what you eat and these post workout foods contain the nutrients and ingredients that should make it possible for you to maximize the gains from your workout.
#1. Veggie Omelet
Post-workout, your body is possessed with a mad craving for carbs and protein, and an omelet with veggies will satisfy it. Eggs clock in at a minimal impact – 70 calories each – while boasting a solid 6.3 grams of protein per eggshell-crack. Check out this awesome recipe.
#2. Watermelon Feta Quinoa Salad with Cilantro Lime Vinaigrette
The sweet and succulent juices of watermelon collide with salty feta cheese to rock your taste buds in this salad. You’ll be hopelessly hooked. Quinoa has acquired fame-status for it’s absurdly high level of protein – 3 grams more than rice – and ability to help you avoid the sniffles, with four times the immune building iron of brown rice.
Bananas are packed with the “good kind” of carbohydrates your body needs to refuel after a workout. A banana is also ridiculously easy to pack in a gym bag. Your body’s glycogen levels will be all the more thankful a mere three bites in.
#4. Sweet Potatoes
2, 4, 6, 8, who does your post-workout, fatigued, sore body appreciate? Sweet potatoes! They’re jam packed with vitamins B6, D, C, potassium and magnesium. Additionally they contain just enough carbs to provide sought-after fuel. Give this refreshing take on the sweet potato a go!
#5. Traditional Whey Protein Shake with Banana
Protein shakes aren’t just for the overly avid, veins-bulging-everywhere gym rat. They’re good for you when your muscle fibers that have a fierce craving for replenishment. A protein shake consisting of whey protein powder, water and a banana will process quickly and combat exhaustion.
#6. Tuna Sandwich
Fill that emptied-of-all-energy, weight-weathered frame with a tuna sandwich, which will give you a boost. Tuna delivers omega-3 fatty acids, which your body can’t produce naturally.
#7. Yogurt and Fresh Berries
Post-workout, your body has utterly depleted its amino acid resources. Low fat yogurt can contain nearly 15 grams of protein, and the berries bring with them carbohydrate-fueled energy to leave you feeling refreshed and enlivened for whatever might be next.
#8. Chicken Stir-Fry
Chicken is a superb source of lean protein, and additionally contains niacin, which plays an essential role in the processing of carbohydrates. Throw in steamed veggies, incorporate high-fiber brown rice and you’re halfway to refueled heaven!
#9. Peanut Butter
…this post-workout food is prepared from the moment you crack off its lid. Peanut butter’s rife with fiber and protein, which magically helps those desirous of cutting weight attain satisfaction. The two grams of fiber per serving and the eight grams of protein leave you feeling full and less like you’ll need to eat again soon.
Source: Fitness Republic