Looking For The Best & Effective Way To Build Your Chest?
You may have all the chest exercises listed on your workout plan. But, are you getting the best from those exercises? Are your results what you are looking for?
If you are not achieving the well-shredded upper body of your dreams, chances are you need to try something different or take a different approach to help you get to your workout goals.
You may be doing everything right as directed by the fitness experts, and you may be eating the right diet as recommended bu the nutritionists, but there comes a time when you may have to do something different to push the body and or release the blocks that may be inhibiting your progress
If you goal is to improve the strength, thickness and muscles in your upper chest, then these 5 chest workouts are designed to help you get there.
We urge you to give these upper body exercises serious consideration and the well-shredded upper body you’ve been looking for could be within your reach
#1. START WITH A MULTIJOINT UPPER-CHEST MOVEMENT
The simplest and most obvious solution to emphasize your upper pecs is to target them first on chest day. So, instead of starting your workout on the flat bench, start with the incline bench press.
By flipping exercises, you’ll find that you’re significantly stronger and can lift a little more—or do a few more reps with a given weight—than you could when you did an upper-chest move later in your workout. Forcing your upper pec fibers to lift more than they’re accustomed to will set you on the road to making gains.