Doing These Instead Of Running Can Help You Burn More Fat
There is the misconception in the fitness industry that outside the gym, the best exercise that can help you burn more calories is running.
You may however be very surprised to learn that while running can definitely help you burn fat there are quite a few other workouts that have the potential to help shed more fat than running.
In fact, organizing your training to include a number of high intensity interval training workouts that allow you to work out intensively for short periods can help you burn more calories than you envisage. Such exercises can help boost your metabolism and help you build your fitness level quite quickly.
If your goal is to burn fat very quickly, but can’t get to the gym, then you don’t need to worry so much if you are not able to go out running for whatever reason. The exercises listed here can definitely help you burn more calories than if you were to go running, so long as, they are undertaken at a high intensity
A single burpee can burn up to 1.43 calories, so if you get 10 per minute, you’re burning 14.3 calories per set. Burpees are also known for improving metabolism.
2) Kettlebell Swings
Kettlebell swings puts to work your abdominal muscles, shoulder muscles and back muscles. When done at a high intensity, you can burn up to 20 calories per minute.
3) Indoor Rowing Machine
A rowing workout can burn up to 400 calories in 30 minutes and most importantly, work out the large muscle groups in the back, chest, shoulder and the abdominal area.
4) Battle Ropes
Another high intensity workout, battle ropes will help you shed fat from your triceps and forearm. Since it’s a high intensity workout, you can burn 10-12 calories per minute.
Source: Article adapted from here